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People face more health and well-being problems who see stressful situations as a threat: study

Health/medicine

People face more health and well-being problems who see stressful situations as a threat: study

London, Feb 3 (IANS) People are more likely to suffer from health and well-being problems, both mental and physical, who tend to see stressful situations as a threat rather than people who see them as a challenge, it has revealed a new study

The study, published in the journal Stress and Health, examined the stress, health and well-being ratings of 395 athletes using an online survey. The researchers believe the results of their study apply equally to non-athletes.

“We found a compelling link between poor mental and physical health, and the way a person typically views stressful situations,” said study co-author Dr Lee Moore, from the University of Bath, United Kingdom.

“The more you are able to appraise a stressful situation as a challenge, the more likely you are to report good health and well-being,” he added.

According to the researchers, the negative health and well-being consequences of repeatedly viewing stressful situations as a threat include an increased risk of mental health problems such as depression, physical illnesses such as colds and flu, and suboptimal well-being or happiness , probably as a result of a constant situation. feeling overwhelmed or with a suppressed immune system.

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Moore hopes the study’s findings will help doctors better identify people who are at higher risk of developing stress-related health problems.

He believes that those who tend to see stressful situations as threats could be taught coping mechanisms to change their perspective and see challenges rather than threats. This could have a positive impact on your long-term health and well-being.

“Researchers have speculated for the past 15 years that people who repeatedly believe they lack the resources to cope with stressful situations are putting their health at risk, but we believe this is the first time the theory has been properly tested, which leads us to find a link between stress ratings and health,” said Dr. Moore.

— IANS

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