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Zayn Ibad Khan had a 'high calorie meal' once a week for his 'Gunaah' character

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Mumbai, June 25 (IANS) Actor Zayn Ibad Khan, who plays the role of Shiva in the streaming series ‘Gunaah’, shared insights into his preparation for the show, revealing his dietary regimen and physical training routine.

Fitness and diet go together when it comes to physical training for any role.

On what were some dietary restrictions that he followed for ‘Gunaah’, Zayn shared: “Yes, specifically for ‘Gunaah’, what I did was that I took a high-calorie meal once a week. But since we were preparing for the jail sequence and the fight sequence and our makers put that scene on the last day of the schedule, I was on a diet for a good 10-12 days. Also, on the day of the fight scene, I was not drinking any water throughout the day. I was just sipping and trying to remove all the water from my body.”

“But I would like to request that people not do this without any professional supervision. Because you have a lot of water weight in your body, and in order to look more sharp, I did that. And I don’t think there’s any particular thing that I want to avoid because I usually don’t eat unhealthy and junk food. So, particularly for this, I didn’t do anything. I didn’t have to go the extra mile for this,” he said.

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On what kind of physical training he underwent for the show, the ‘Suhagan Chudail’ actor said: “Everybody knows that I am a fitness freak, and I always maintain my shape and my body. You’ll see a different physique in every show. So since I always maintain my physique, I am always on a diet. People confuse a diet with healthy eating and healthy living. So I am a healthy person, I eat healthy stuff.”

“And specifically, when you’re doing some bare body sequences, some fighting sequences, the first thing is that people forget that you have to maintain that agility. You have to be so agile, and you have to be flexible in the first place. When you’re building your muscles, people tend to forget that they have to maintain their physique to look good on screen and also to perform a certain scene,” Zayn further said.

The actor shared that for the fighting sequences, he worked hard on his flexibility.

“So, I have maintained my diet as always. I still maintain my diet, and I am very fond of eating organic and natural stuff like veggies,” commented Zayn.

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On one cheat meal that he always indulged in on the set of the show, Zayn added: “I don’t indulge in cheating meals on set. And obviously, when we were preparing for that jail sequence, I was avoiding anything, any high calorie food.”

The series also stars Gashmeer Mahajani and Surbhi Jyoti.

‘Gunaah’ is streaming on Disney+Hotstar.

–IANS

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Ammy Virk recalls how he gave his own car for two action sequence shoots in ‘Bad Newz’

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Mumbai, July 13 (IANS) Actor-singer Ammy Virk, who predominantly works in the Punjabi industry, and is now currently gearing up for the release of his upcoming film ‘Bad Newz’, has shared that his own car was used during an action sequence of the film.

Ammy Virk recently appeared on the latest episode of Bombay Journey with Bollywood star Vicky Kaushal, and said, “They needed a car to shoot a sequence in the film. They wanted to shoot an action sequence in Mussoorie. The unit wasn’t able to find an SUV at a reasonable rate.”

He further mentioned, “I asked them to take my car. The action team of the film looked at me and said, ‘are you sure we could take it’.”

Ammy then told them in jest, “You will only drive it, and not roll down the mountain, right?” At this point, Vicky and show host Siddharth Alambayan were in splits.

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Ammy then said, “I spoke with Taapsee Pannu, and she told me, ‘Are you crazy? I would have never given them my car’.”

Meanwhile, ‘Bad Newz’ which also stars ‘Animal’ star Triptii Dimri, is set to release in theatres on July 19.

–IANS

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'Panchayat’ actor Ashok Pathak speaks up about how problem of migration has always plagued Bihar

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Mumbai, July 13 (IANS) Actor Ashok Pathak, who essays the role of Binod in the fan-favourite streaming series ‘Panchayat’, has shared his opinion on the biggest problem plaguing the state of Bihar.

Ashok, who is originally from Darweshpure, Siwan in Bihar, migrated to Hissar in Haryana for work along with his family. The actor said that this phenomenon of migration is the biggest problem that Bihar faces.

The actor told ‘Digital Commentary’, “Bihar’s biggest problem has always been migration. Who would want to leave their home and go to a different place with a culture different from theirs! Nobody wants to live away from their parents and come back home once every 6 months or 1 year.”

He further mentioned: “Can you imagine the kind of pain and heartbreak that such people undergo? Living all alone away from the people who they love the most. I feel that a person should never be judged for where they come from and which state they belong to.”

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Meanwhile, Ashok’s film ‘Sister Midnight’, which also stars Radhika Apte, was screened under Directors Fortnight at the Cannes Film Festival. After the screening, the film received a 10-minute standing ovation.

–IANS

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Selena Gomez, Benny Blanco reveal who said ‘I Love You’ first in couples' challenge video

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Los Angeles, July 13 (IANS) Singer-actress Selena Gomez and Benny Blanco have spilled beans on one of their most poignant moments together as a couple.

The couple revealed who said “I love you” first in a cute video as they took part in a ‘Who’s Most Likely To’ couple’s edition challenge on TikTok, reports ‘People’ magazine.

In the clip, Selena (31) sat cross-legged beside Blanco (36) as he lay next to her on a couch indoors as they spilled the beans on the special moment.

A voiceover asked, “Who said ‘I love you’ first?” before Gomez, smiling, pointed to herself as Blanco, with his arm wrapped around her, kissed her on the back of her shoulder.

Earlier on in the video, the voiceover began the challenge by asking, “Who is most likely to fall asleep during a movie?”

As per ‘People’, Selena raised her hand as Blanco also pointed to himself in response. “Who eats the most?” The pair were next asked as they both pointed to Blanco. “Who’s the first to apologise during an argument?” The voiceover continued, to which both Gomez and Blanco waved their hands in a mixed response. The next question asked was, “Who spends more money?” Gomez and Blanco both shrugged and shook their heads for their answer.

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“Who takes longer to get ready in the morning?” The voiceover next asked. The singer-actress pointed to Blanco while mouthing “you” at the camera as he stared up at her in apparent disagreement. The next question was, “Who snores the loudest?” to which Gomez and Blanco shook their heads.

“Who is more romantic?” the voiceover next asked as Blanco, smiling, pointed to himself while Gomez, also smiling, waved her hands in a mixed response. The voiceover then asked, “Who cleans the house?” Blanco pointed enthusiastically to himself in response as Gomez nodded in agreement.

–IANS

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Sunny Leone bats for smooth communications as the bedrock of every relationship

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Mumbai, July 13 (IANS) Actress Sunny Leone, who hosts the dating reality show ‘MTV Splitsvilla X5: ExSqueeze Me Please’, has shared the key factor that works across the spectrum of relationships.

During the latest episode of the show, Sunny said, “Relationships mein sabse important cheez kya hota hai? Communication”. It’s time for a ‘Baycation’ for our ideal matches.

After the showdown, Nayera and Digivijay ended up winning the ideal match. Later, Harsh revealed that his decision to dump Kashish was Addy’s brainchild. This left Kashish shocked and heartbroken. She broke down as Addy scrambled to defend himself, but everyone turned against him, causing him to lose his cool.

Kashish confronted Addy, and wrestled with conflicting stories, feeling unsure and questioning her judgement, during this moment Sunny stepped in.

After the three-way battle between the ideal matches, the defeated couples now battle for supremacy in the retreat of ‘Bay cation’. The boys went blindfolded while the girls took charge of solving the puzzle.

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During this fierce competition, alliances are put to the test and hidden truths rain down like confetti. Get ready for a day filled with challenges and heartening moments as the Splitsvillains tackle this task.

‘MTV Splitsvilla X5: ExSqueeze Me Please’ is available on MTV and JioCinema.

–IANS

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Zuber Khan claims his 'cute face, hot body work for me all the time on TV, films, web'

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Mumbai, July 13 (IANS) Actor Zuber K Khan, who was recently seen in the web series ‘Naag Vadhu – Ek Zehreeli Kahani’, shared that his good physique has garnered him many compliments for his role in the show.

Zuber is happy with the response he has received for the show.

The actor said he is like water and is able to adjust to any role that he gets.

Talking about the reviews, he said: “It’s fantabulous. Reviews have been made, and on YouTube, people are also praising the series. All reviewers have spoken quite well so far, so I’m happy that the series is working well on word of mouth.”

He further shared, “I fit into anything, as I’m like water. A cute face and a hot body are a rare combination to find, and that’s what works for me all the time, either on TV, in films, or now on the web.”

Zuber believes that it is very important for every actor to reinvent themselves with each new project.

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The actor added: “I work so hard in every role, and I try to do something different with every role. I do with the notes of leaving some part of Zuber in it, so I am always discovering myself, and that I think makes every actor grow.”

The show revolves around a woman who is said to be murdering young men who spend the night with her. It stars Subuhii Joshii as Abha and Poulomi Das as Sanvari.

The show is streaming on ALTT.

On the work front, Zuber made his debut in 2014 with the romantic film ‘Lekar Hum Deewana Dil’, featuring Armaan Jain and Deeksha Seth in the lead roles.

Zuber’s TV debut came with ‘Iss Pyaar Ko Kya Naam Doon?’. He has also appeared in episodic shows like ‘CID’, ‘Aahat’, ‘Fear Files’, and ‘Emotional Atyachar.’

–IANS

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